Preparing for competitions

Is everybody ready for the November Chill Interclub Competition at McArthur Arena November 7th?  Here are some tips from the coaches on how to prepare for a competition:

• Make sure your skates are sharp
• Get a good sleep the night before
  
• Drink plenty of water the day before the event
• Eat a good breakfast the morning of the event
• Pack some healthy snacks
• Plan on a light lunch
• Arrive 40 minutes before your ice warm up time
• Do a dry land warm up (light jog, jumping exercises, dynamic stretching)ake 
• Take sips of water throughout the day